Seasonal Yoga
Yoga Training & Education
The metal element
"Focus on your new Future"
By The Sea
Welcome to Seasonal Yoga Teacher Training
Becoming a Seasonal Yoga Teacher at Seasonal Sanctuary is like stepping back into flow with Nature.
We cover all the fundamentals of Yoga,-breathwork, anatomy, philosophies, history. But its always about that bit extra at Seasonal...integrating Traditional Chinese Medicine, the 5 element theory to health, transforming a Yoga course into a Holistic lifestyle practice that has Seasonal health & wellness at its core. Another extra is the popular Seasonal Nutrition, one of our core teachings. We Live, Eat, Practice, Think, Feel... Seasonally in touch with our cycles of wellbeing and that of nature.
And that extra keeps coming, learn about marketing, starting an online business, NLP, Chi Gong, Pregnancy Yoga, Chair Yoga and the use of essential oils.
Each module has a different feel as the seasons change month by month, this experience over the year allows you to feel the shifts as you also transform and embody the whole Seasonal experience...Student to Teacher.
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Fully accredited 200 Hour Yoga Alliance course taught by specialists, Seasonal Masters and Directors.
Let us take you on a Journey from Season to Season and Month to Month. The cycles of synergy from abundance to hibernation.
Nature and its energy gently shifts and transforms from Spring to Winter each Season having a different feel, challenge and focus.
Learn how to create a unique Yoga practice for each Season, based on the organs and their energetic meridian network. What will help cool the Mind in Summer, Stimulate the digestive system in Late Summer, Help see the year ahead in Spring and Allow us to release tenson in Autumn. Join us on the Lincolnshire Coast on a journey of self discovery
WHAT IS SEASONAL YOGA?
"Rising Energy
Of Spring"
Our Focus is the experience and that little extra, extra as its like no other Yoga course.
Our unique course integrates Traditional Yoga with Traditional Chinese Medicine and at its core is the 5 element theory of living, breathing a more natural, healthy, wealthy life with the Seasons.
We have crafted & designed this course to compliment your learning with our unique teachings. Our nutritional & diet plan have been specially designed to fit with the seasons along with selfcare & healthcare routine. At Seasonal Sanctuary Yoga we want you to live and breathe the seasons first hand as practicing & learning in as natural setting as possible.
We want to be there every step of the way to help you find your potential, whether your goal is to teach yoga & coach wellness or just become a healthier more informed version of you.
OUR FOCUS
We understand everyone is an individual with differing skills, talents, dreams, passions and aspirations. From the way you learn, move, speak and preserve life. That's why we've designed the course to be in-person training once a month (face to face contact with your Tutors) online lectures & practices (refresh & go over any lectures on your own time) Seasonal study & reference books. You learn at your pace, when & where you want. .
As a Seasonal Yoga Teacher we want you teach Seasonal Yoga in your own creative way, to attract your own community & tribe..
We are here to give you the foundations, teaching tools and then let you take the first right step into your Infinite potential as the dream Yoga Teacher you envisaged..
Don't be put off if you don't want to teach, you can use our course as your own personal wellness growth development, learn more about yourself, how to practice Yoga and the seasonal aspect to a healthy lifestyle...
WE KNOW
"Spring to Winter
Student to Teacher"
Find Your Centre with Earth
"Your Future Self is waiting for You to Begin"
200 HOURS COURSE
SEASONAL YOGA
TEACHER TRAINING
Applications
12 modules- In Person
One Saturday & Sunday each month.
Plus Online lectures & support
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Anatomy & physiology
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Ashtanga Yoga, Seasonal Yoga, Chi Gong, Chair Yoga
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Yoga postures, alignment & how to teach them
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How to create a flowing class for each Season
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TCM (Traditional Chinese Medicine)
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Organ and Meridian energy system
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The Seasonal 5 Elements theory
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Yoga Philosophies & History
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8 limbs of Yoga including the Yamas & Niyamas
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The Chakra Energy System
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Pranayama (Yoga Breath-work)
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Meditation & Yoga Nidra
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NLP Neuro-linguistic programming
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Marketing & Social Media
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Nutrition & Seasonal eating
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New-how to run online classes
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Special population, Pregnancy & contraindications
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Essential oils & acupressure points
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Seasonal Yoga Teacher training online support which includes pre-recorded lectures, Seasonal flow classes, posture workshops and lots more additional support to help you with your studies.
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Plus our exclusive New Breathwork course 1 & 2
DEPOSIT
"Early Bird"
£300 3 months before start of course
£350 2 months before start of course
"Standard"
£400 thereafter
HOW TO PAY:
The cost for this accredited course can be paid in full (with a discount ask us for details)
or
can be spread out over 11 monthly instalments of £235.00. (plus initial deposit)
(These are not modular payments and if a module is missed the payment is still due)
Final Assessment fee is £100.
What are the requirements ?
We take each applicant on their own merit, preferable we would like you to have a regular Yoga practise or are a health professional ready to add Yoga to their repertoire.
​We are looking for passionate individuals, mad about Yoga, health and fitness, who wish to spread the word, are ready to deepen their understanding of philosophies, anatomy and seasonal living and are willing to commit to a year of study and training.