Classes. Coaching, Wellness Studio
1 to 1, small groups, workshops & retreats
One to One , Small group
Pilates Reformer
One to One
Yoga, Chi Gong & Meditation
The Pilates reformer a unique piece of equipment designed by Joseph Pilates, to challenge your stability, mobility and strength.
A versatile workout that can challenge any athlete, introduce a beginners to the Pilates method and help with rehabilitation following an injury. A mindful and functional way of movement, integrating body, mind and breath.
Develops lean and strong muscle, a body that is sculpted and flexible, a strong core, back, hips and pelvic floor, strong lungs developed by diaphragmatic breathing, postural alignment and awareness of mindful movement.
One session £30 or block booking 4 sessions £100
Small Group- Pilates circuit £30 split between 2 or 3
Seasonal Yoga coaching.
Unique to Lincolnshire, this style of Yoga changes with the Seasons, we flow with the seasonal circadian rhythm just like nature. In Winter we look to nurture, restore and repair our energy and bodies, Spring builds stamina and focus, Summer passion and activity. Each season having its own unique, energy ,food, lifestyle, philosophy and focus. We integrate Traditional Chinese Medicine with authentic Yoga. Chi gong, breathwork, meditation and nutrition.
One session £30 or block booking 4 sessions £100
Small Group- £30 split between 2 or 3
Meno-me wellness
We offer a specific programme for when we woman move into the next chapter of our life , peri & post menopausal symptom's can be de-stressing and feel strange. Such things as hot-flashes, panic or anxiety attacks, brain fog, insomnia & sore joints etc. but it doesn't have to be like this, we have things that can help us, by slightly change our lifestyles to adapt to the hormonal change.
This programme mixes mindful movement on the Pilates reformer, nutritional advice and acupuncture.
4 week programme includes consultation, 4 Pilates reformer sessions, 2 Auricular or 30 minute cupping session, nutrition plan and weekly
pre-recorded mindfulness at home practice 4 week programme £120
Upcoming Events
UPCOMING EVENTS
EMPOWER YOUR INNER GODDESS
25th February 2024 12 till 2.30pm
Shea Hair & Beauty
High Street
SUTTON ON SEA
£40 investment
Early bird £30 if booked and paid prior to 11 the February
Checkout our events page for all upcoming retreat, workshops and wellness days.
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